Chair Exercise DVDs
These Sit-Down Dancing videos feature Bonnie Noll leading you through easy-to-follow, safe, seated exercises. The sessions are workable 20 minute long, engaging exercises which includes other seniors who enjoy working out with you.
A popular video used in senior facilities by activity directors, recreational therapists and physical therapists also combines just the right amount of challenge with safety. All of these Chair Exercise DVDs are completed from a seated position.
Vol I Songs Include:
Vol II Songs Include:
- Peg O' My Heart
- Baby Face
- Ma (He's Making Eyes at Me)
- When the Red, Red, Robin Comes Bob, Bob, Bobbin' Along
- Me and My Shadow
- For Me and My Gal
- Toot Toot Tootsie (Goodbye)
- How Ya Gonna Keep Em Down on the Farm
- Volume I
- Volume II
- Volumes I & II
A fun and easy-to-do DVD program that combines just the right amount of safe exercise with the uplifting entertainment of dance.
- Dance routines are approx 20 minutes in duration
- DVD runtime is 30 minutes
Though Bonnie may not be a twenty-year old in skin-tight Spandex with a
perfect figure, she is a great exercise leader and easy to relate to and
identify with, especially for seniors who want to have fun and keep
fit, despite frailty, ambulatory or balance issues. All exercises are
designed to be completed from a seated position and no one is ever wrong
– if you don’t move your arms in just the right way, you are still
right and still having a great time. Plenty of diversity, fun and great
workouts for seniors and/or those affected with Alzheimer's.